Medicinal plants

Turmeric – application and treatment for health

Turmeric

Certain medical conditions do not always require treatment with chemical drugs. There are also numerous herbal elements with individual properties. In this category, for example, the turmeric root should be mentioned.

Occurrence & Cultivation of Turmeric

Most people only know turmeric as a tasty culinary spice. It gives the traditional curry powder its intense colour. If you are interested in turmeric, you can buy it both dried and fresh. Externally, the root is not only reminiscent of ginger, turmeric is also part of the ginger family . The taste is somewhat more bitter than that of ginger. The spice originally comes from Southeast Asia.

However, turmeric is now also being cultivated in other regions of the world, such as in India. The spice is also called turmeric because of its coloring effect. The tuber itself is the root of the turmeric plant. This usually reaches a height of 1 to 2.5 meters. The leaves of the plant are reminiscent of lilies and have a yellowish hue. For further use, hot water is poured over the tuber after harvesting and then laid in the sun to dry.

In this way, the outer layer, which cannot be used for culinary or medical purposes, can be removed more easily. To preserve the nutrients, dark storage in a dry environment is recommended. Among other things, a long survival time of the aroma can be expected. If you only want to use the tuber as a spice, you should use it sparingly. Even small amounts develop a special taste and give the dish the typical color of turmeric.

Effect & Application

On the medical level, turmeric is considered an important remedy, which can be used for numerous ailments and diseases. In recent years, many scientific studies have taken place, which say the spice has a far-reaching effect. Traditionally, turmeric helps with various digestive problems . If there are disorders of the bile and bile flow, the use of turmeric should be particularly efficient.

Such a phenomenon is expressed by colicky pain in the upper abdomen and a feeling of pressure . This is quite capable of radiating to the shoulder. Furthermore, bile problems are accompanied by nausea , a feeling of fullness and loss of appetite . Affected suffer from the symptoms especially after eating with a high fat content, legumes or coffee.

Turmeric has a stimulating effect on the production of bile juices. In this way, digestion can be improved. The complaints mentioned are alleviated. Turmeric also supports the immune system by stimulating certain cells. These include, for example, T lymphocytes and macrophages. Especially the magrophages are an important part in the everyday fight against invading pathogens.

The abilities of turmeric to reduce cardiovascular risks and alleviate cancer are considered to be significant healing effects . In the context of a heart attack , certain deposits are present in the arteries. These consist of oxidized cholesterol that is ingested from food. Turmeric can prevent oxidation so that the plaques cannot form. It lowers the cholesterol level and reduces the risk of a heart attack.

Furthermore, studies have shown that the spice can be useful as an accompanying component in cancer therapy . Treatment alone is expressly not recommended. The daily intake of a certain dosage contributes to the stabilization of free radicals . In addition, experiments have shown that the contents of the tuber cause the tumor to grow more slowly.

Importance for health, treatment & prevention

Turmeric has several central roles in health: it can be recognized both as a treatment measure and as a prophylactic. The ingredients in the tuber are decisive for its effectiveness. These include, for example , essential oils , curcurmine and dicinnamoylmethane derivatives.

Commonly, turmeric is used for various digestive ailments, one of which is increased gas formation. Turmeric can be used in different forms to achieve a positive effect on health. It can be integrated into the menu as a spice, for example. Here you can either use the powder or the fresh root. For medical complaints, however, taking tablets with the active ingredient curcurmin is often useful.

These contain far larger amounts of the ingredients than the spice. Overall, the average dosage is around 1.5 to 3 grams. This should be taken in several steps daily, ideally between meals. In this way, inflammation is inhibited, digestive problems, poor concentration and itching are alleviated, and allergies , thrombosis and menstrual cramps are prevented. The stimulated production of bile reduces the risk of kidney stones and gallstones.

At the same time, turmeric can help with existing stones. In summary, the properties of the root can be described as anti-inflammatory, antiviral and antibacterial. Furthermore, turmeric promises positive effects on serious diseases such as cancer and Alzheimer’s . The sole therapy does not make sense, but curcurmin can be seen as a supplement.

The tuber is therefore a useful means of alternative medicine. In contrast to most chemical medicines, side effects and accompanying symptoms are usually not to be expected. Very few people experience heartburn , nausea, or diarrhea after ingesting turmeric .

Lisa Newlon
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Hello! I am Lisa Newlon, and I am a medical writer and researcher with over 10 years of experience in the healthcare industry. I have a Master’s degree in Medicine, and my deep understanding of medical terminology, practices, and procedures has made me a trusted source of information in the medical world.