Treatments & Therapies

Skin Care – Treatment, Effect & Risks

Skin care

The skin is the largest organ of the human body and should therefore play an important role in personal hygiene. At the latest in old age it becomes apparent to what extent they have been cared for and protected. As a very sensitive part of the human organism, it can not only be stressed, but also tend to be irritated again and again.

What is the skin care?

It is therefore important to pay regular attention to the skin and to include it in the care. As part of body care, skin care in the broadest sense describes the cleansing and protection of the skin from external influences. This also includes protection from the sun and UV radiation.

Maintaining skin health is a first step to improving overall well-being. In order to be able to care for them appropriately, it is not only important to deal with different care products and options, but also to adapt them to your own skin. Different skin types require different types of care. The human skin consists of several layers of skin, which in turn is covered by a thin layer of sebum and water. The natural acid mantle protects the skin from external influences. Its pH value is between 4 and 6. It is also responsible for the formation of skin-protecting bacteria .

The skin type is sometimes determined by the elasticity of the skin. If it does not get enough moisture, it becomes brittle, cracked and tends to shed . Dry skin is more prone to inflammation and can cause symptoms. If the skin is healthy, it balances the skin moisture in a natural way. However, if this is not the case, external support is required to prevent or alleviate diseases and symptoms.

Function, effect & goals

The function of using skin care products is therefore to compensate for deficits. Skin care balances skin problems and helps to improve your general well-being. Skin problems usually result from improper diet, insufficient fluid intake and environmental factors.Dry heating air, strong summer heat or long periods of cold can have a major impact on and damage the skin. In particular, prolonged exposure to the sun causes the skin to age faster. Sunburn and sun allergy can be the result. Hot hair dryer air also damages the scalp and can be the reason for itching and dandruff, among other things. In industrialized countries, human skin is also exposed to a wide variety of toxins. In addition, there is tension and itching caused by stress.

Too many factors create risk factors for skin damage. Skin care is therefore an important part of body protection. It helps the body to maintain its own protection, can moisturize and degrease. There are numerous care products on the market that balance out dry or oily skin. But even healthy skin is exposed to pollutants every day, which is why experts recommend supporting care. For example, creams, tinctures, and lotions enrich the skin and help keep it healthy. But that’s not all: aging processes can be slowed down, for example, with appropriate preparations. Drugstores also have care products that fight cellulite and wrinkles. face masks, scrubsand daily care products combat blemished skin or bring relaxation . The skin can also be stressed from everyday life.

Each area of ​​the body requires its own type of care. There are different preparations for the scalp than for the mucous membranes and the intimate area. With the large number of care products available, it always makes sense to consult experts and seek advice. What is good for one skin type can trigger additional symptoms and make problems worse for others. In addition, over-motivated people in particular tend to over-care for their skin, which can also be harmful.

In addition to ointments, lotions, creams, soaps and other care products, exercise, sufficient sleep and a healthy diet also play a role. Impure skin is often the result of deficiency symptoms and excessive intake of fast food or stimulants. Human skin is extremely sensitive to fats and sugar. Doctors therefore recommend drinking tea and water rather than coffee and soft drinks. Stress reduction and deliberately introduced rest periods can also have a positive effect on the skin.


The right amount determines how effective skin care can be. Incorrect care or excessive use of care products can cause symptoms such as scaly or greasy skin. This is particularly true in the scalp area. The wrong shampoo, daily hair washing and styling products damage the scalp more than they help it. Hot soaps or shower gels have similar negative effects. Washing too often damages the skin’s acid mantle and attacks the skin’s own bacteria. They play an important role for a healthy skin flora.

If the bacteria have been destroyed, harmful organisms penetrate the skin more quickly and trigger diseases such as eczema or psoriasis . Fungal infections are also often the cause of overstressed skin. It is therefore important to take a closer look at the care products. In principle, they should have a skin-neutral pH value in order not to attack the protective acid layer. Washing too often irritates the skin, as does the wrong care products.

The situation is similar with ointments that are prescribed for skin diseases. Here you should always act according to the package insert or doctor’s prescription in order not to irritate the skin unnecessarily. You should also pay attention to the protection factor of sun protection products. For example, a low sun protection factor will offer little protection to very fair skin types.

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Hello! I am Lisa Newlon, and I am a medical writer and researcher with over 10 years of experience in the healthcare industry. I have a Master’s degree in Medicine, and my deep understanding of medical terminology, practices, and procedures has made me a trusted source of information in the medical world.