Medicinal plants

Rooibos – Application & Treatment for Health


Rooibos , especially as a tea, has become more well-known and popular in recent years. However, knowledge about the healing powers behind the aromatic leaves is less widespread. The plant can be used for various ailments without having to worry about side effects.

Occurrence & Cultivation of Rooibos

Rooibos is part of the legume family. The plant originally comes from South Africa, where it grows especially in the mountainous regions. The Latin term for rooibos is Aspalathus linearis . It has the shape of a shrub and grows to a height of about one to two meters. The long branches have finer branches. In the first few weeks, the bark of the branches is reddish. The leaves of rooibos are usually close together and green. They are about a millimeter thick and about 1.5 to 6 centimeters long.

Their shape resembles that of pine needles. However, unlike pine needles, the texture of rooibos leaves is much softer. The plant blooms in spring and summer. It develops yellow petals. Small seeds can be found in the legumes, which help the rooibos to reproduce. The history of rooibos is not fully understood. However, the healing power was first mentioned in literature in 1772. Before that, the tea is said to have been used as a refreshing drink. The plant finally made its way to Europe in the early 20th century. The tea is often perceived as milder than coffee and black tea.

Effect & Application

Its ingredients are decisive for the healing effects of rooibos. These are essential oils , fluorine, aluminum, vitamin C , borneol, lime, acetic acid, eugenol, flavonoids, gallic acid, tannic acid, iron , caffeic acid, potassium , copper, limonene, linalool, magnesium , manganese, sodium, phenol, Rutin, Thymol and Zinc .

In most cases, the leaves are consumed as a tea. The collection time is in summer. The components can then be dried and later poured over with hot water. Depending on individual taste, the remaining components are removed after 5 to 10 minutes. Especially in the warm months, the drink is popular as an iced tea. Once brewed, the tea can be drunk or used topically, depending on the particular condition.

Quercitin and Quercitrin are able to dilate the vessels. In this way, high blood pressure can drop and normalize. Vitamin C, carotenoids and flavonoids are particularly suitable for preventive treatment measures. Free radicals represent an electron with a missing oxygen molecule. They contribute to the development of numerous degenerative diseases, such as cancer and Alzheimer’s .

Vitamin C, carotenoids and flavonoids can prevent the occurrence of such diseases. At the same time, rooibos has antioxidant properties. These can be helpful with external appearances. Eczema , sunburn or neurodermatitis can be alleviated by applying cooled Rooibos tea. Aspalathin and Nothofagin reduce the formation of histamines. The inhibition of histamine has an anti-inflammatory and antispasmodic effect.

Especially with gastrointestinal complaints , rooibos tea can be used to reduce the pain. The leaves are also used for allergies and as a drink after exercise. Due to the minerals it contains, rooisbos tea can be understood as an isotonic drink. Especially after a lot of sweat loss , it contributes to physical regeneration. Existing swellings can be treated with a cold compress made from rooibos tea. The anti-inflammatory factors support the healing process.

Importance for health, treatment & prevention

The ingredients of rooibos can be used for various purposes. From a health point of view, they are suitable both for treating existing complaints and for preventing specific diseases. While rooibos cannot replace a visit to the doctor, it is able to alleviate some symptoms. Various causes lead to stomach upset and pain. The tea can relieve cramps and thus contribute to an improved quality of life.

It is also a natural remedy for alleviating existing allergies and hay fever . Drinking it regularly can reduce the risk of degenerative diseases. Another area of ​​application is the strengthening of the immune system. The vitamins and trace elements it contains can protect the body from pathogens. People with a healthy immune system have fewer infections with different pathogens. In case of inner restlessness , nervousness orExcitement can also help Rooibos. Quercetin and Qercitrin provide relaxation. In some regions, the leaves are used for antibiotic purposes. Some ingredients are said to be able to kill specific pathogens. Quercetin and isoquercetin increase the production of serotonin. In this way, the consumption of rooibos leads to an improved mood, among other things. For this purpose, it is suitable, for example, in the presence of depression .

In general, treatment with the medicinal plant is used for skin diseases, diarrhea , stomach pain , mouth ulcers , allergies, depression, sleep disorders and inflammation of the gums . However, because numerous pesticides are often used in large-scale industrial cultivation, it is advisable to buy an organic product. In general, however, Rooibos does not cause any side effects. The tea has no stimulating properties and is therefore also suitable for children and sensitive people. In the region of origin, the administration of the tea to infants is not uncommon.

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Hello! I am Lisa Newlon, and I am a medical writer and researcher with over 10 years of experience in the healthcare industry. I have a Master’s degree in Medicine, and my deep understanding of medical terminology, practices, and procedures has made me a trusted source of information in the medical world.