Treatments & Therapies

Nutritional advice – treatment, effects & risks

Nutritional advice

Nutritional advice has become an important part of affluent society. How the body reacts to the environment and nutrition, which nutrition is suitable for which person, which biochemical processes take place in the organism, which allergies there are, what influence eating habits, body awareness, daily exercise, sport and general lifestyle have on health and what a suitable, healthy diet plan looks like, these are the topics that nutrition counseling deals with.

What is the nutritional advice?

A healthy diet is the be-all and end-all for a healthy body and mental balance in every human being. The only difficult thing is the selection of suitable food, which is not always clear due to the huge range of many products. Many people do not even know what is really healthy and what is perhaps only conveyed or marketed as healthy. Equally, everyday and professional nutrition is often very one-sided or even wrong, which in turn can lead to obesity and various diseases.

However, nutritional advice is not so much concerned with the resulting diseases, but rather with a supportive approach to healthy people. This can be advice for children, pregnant women , the elderly or athletes, as well as people who are struggling with their weight.

Coaching and therapy, advice on special diets, e.g. B. for extreme or strength athletes, the explanation and processing of nutrients and the function and effect of such on the organism are important topics of nutritional advice. Not only are comprehensive nutrition plans drawn up, but the eating, living and exercise habits of a person may also be changed.

Of course, the nutritionist can also specialize during training. In the course of time, entire professional groups such as ecotrophologists , dietitians or nutritionists have emerged. The nutritional advice itself is a further qualified measure, which is only possible as a course if you have already trained as a dietician or studied nutritional nutrition.

The ecotrophology thus supplements the trophology, which pays attention to the scientific aspects of nutrition, while the former deals with psycho-sociological, economic and scientific-medical aspects. In this regard, the field includes nutrition and health science as well as dietetics .

Dietitians, on the other hand, work specifically in clinics or rehabilitation centers to specifically address health promotion and nutritional advice. The focus is also on cooking and kitchen technology, the preparation of diet food and controlled food distribution. Nutritional counseling takes place in both individual and group sessions.

Treatments & Therapies

Especially for normal people, the question of what really constitutes a healthy diet is not always easy to answer. Nutrients are processed in the organism in a complex way. Everyone has different needs and eating habits. The body also reacts differently to the food it is fed.

A balanced diet remains the best alternative to keep your body and mind fit. This includes plant-based foods such as fruit, vegetables and grains, which provide valuable dietary fiber , vitamins and minerals , protein and animal products for protein , calcium and minerals , which are essential for the body, and few but high-quality plant fatsand drinking adequate fluids. These are essential basic requirements of nutritional advice, that people learn to understand the biochemical processes and connections, to distinguish the ingredients, to analyze and change their own eating habits, to use and prepare the necessary foods correctly.

In the case of a nutritional consultation, the state of health of a person is first examined. This is necessary in order to better assess the situation. Questions are clarified about what the diet looks like, what allergies, intolerances or other restrictions are present. Health history plays an essential role in tailoring nutrition to individuals.

In addition to the subsequent information about nutrients and food, together with a nutritional protocol and plan, daily routine and exercise concept, the entire thought and behavioral pattern of the human being is worked on. These are not only deepened, but also implemented with practical exercises. Nutritional counseling helps to understand one’s own eating habits and to provide impulses for change. All of this should of course lead to a permanent change in diet, not only to ensure healthy nutrition, but also to be able to maintain your own weight.

Diagnosis & examination methods

It is precisely one’s own weaker self that is the problem of wrong nutrition. In fact, society excuses this weakness of will more often than expected, turning a blind eye when a person lets themselves go. However, this behavior can quickly escalate into self-acceptance so that obesity is no longer seen as a problem. This acknowledged social influence then becomes their own excuse. This is where nutritional advice comes in. The will, the ability to influence one’s own will, one’s own emotionality and rationality, insight and motivation are measures that accompany the therapy.

Many people are afraid that with nutritional advice and a meal plan and protocol that is set up, they can no longer eat everything their heart desires. In this sense, there are no foods that make you fat. As long as there is no intolerance or intolerance, people can eat what they like. The meals are only put together more consciously. It is learned to eat “smartly” without having to do without. The creative and flexible handling of food and one’s own problem is practiced. The aim is not to appeal and ban, but rather to help people enjoy eating and exercise.

However, a nutritionist is only reputable if he does not sell any products during the consultation, at most makes recommendations. As in every profession, there are black sheep in nutritional advice who try to earn money through the branch. However, these are easy to distinguish by their own behavior.

Lisa Newlon
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Hello! I am Lisa Newlon, and I am a medical writer and researcher with over 10 years of experience in the healthcare industry. I have a Master’s degree in Medicine, and my deep understanding of medical terminology, practices, and procedures has made me a trusted source of information in the medical world.