Medicinal plants

Nettle – Application & Treatment for Health


The stinging nettle , or stinging nettle in the past, is an undemanding plant that is native to the whole world. It is also considered to be a multi-talent of nature and can be used in medicine for many health purposes.

Occurrence & Cultivation of Nettle

There are over 45 different species of nettles . The plant grows up to three meters high and grows in meadows, between stones or on the edges of walls in both sunny and shady places. The unbranched stem and leaves are covered with stinging and bristle hairs. The leaves of the stinging nettle are heart-shaped, serrated on the edge, deep green and up to eight centimeters long. The flowering period extends from June to October, the petals are white and tiny.

Effect & Application

The stinging nettle is used both in the kitchen and in naturopathy. The leaves of the stinging nettle are rich in minerals , iron and protein . In the spring, the young leaves are harvested, boiled and made into nettle spinach or soup. Nettle leaves can also be eaten as a salad; the stinging hairs are destroyed by washing and marinating and no longer exert any irritation. The freshly squeezed nettle juice is drunk pure for detoxification.

All parts of the nettle plant can be used in homeopathy . For external use, the fresh plant is rubbed over the diseased areas or a poultice is made of it. Nettles can be crushed with salt and used as a dressing for ulcers or as a bath additive. More often, however, nettle is used internally, for which leaves, stems and roots can be used. The nettle leaves can be dried and made into a tea, for which fresh leaves are also suitable.

Dried nettle herb has a very good shelf life and can be crafted for storage. Alternatively, a tincture or nettle spirit can be prepared with nettles. The roots of the plant can be cut and used along with the herb, or dried and stored as well. By steeping the nettle in strong wine vinegar, you get nettle vinegar, which is well suited for external use.

Importance to health

Nettle leaves and herb have a diuretic and anti-inflammatory effect and are often used for rheumatic complaints and arthrosis . This application is also used for gout and lumbago .

Thanks to their blood-cleansing effects, nettles can lower uric acid levels in the body and reduce these ailments. The properties of the stinging nettle work against ulcers throughout the body, and this plant provides valuable services for stomach and intestinal complaints. The stinging nettle also brings relief from inflammation of the urinary tract, haemorrhoids and jaundice . The use of the root is particularly indicated here. In addition, the stinging nettle has a vasodilating effect, reduces blood pressure, forms blood, promotes blood circulation and lowers the blood sugar level . It has a preventive effect against various diseases, but should not be used if there is water retention in the tissue (edema).

The stinging nettle has a purifying and draining effect and is often used in spring for a detoxification cure. The diuretic and digestive effect eliminates toxins, stimulates the metabolism and cleanses the body internally. The juice of the nettle counteracts spring tiredness.

For beautiful, thick and dandruff-free hair, it is washed in a strong nettle infusion. Nettle tincture can be massaged into the scalp to support this; a conditioner with nettle vinegar strengthens the hair and gives it shine.

To cleanse the skin, the face and décolleté are washed with nettle infusion and clarified with nettle spirit as desired; This prevents oily skin and blackheads . Used internally and externally, stinging nettle provides cleansing and health throughout the body.

Lisa Newlon
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Hello! I am Lisa Newlon, and I am a medical writer and researcher with over 10 years of experience in the healthcare industry. I have a Master’s degree in Medicine, and my deep understanding of medical terminology, practices, and procedures has made me a trusted source of information in the medical world.