Mung Bean – Intolerance & Allergy

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The mung bean , the annual plant, belongs to the legume family and legumes. It is related to various other crops, such as the primordial bean. The easily digestible mung bean can be used in many ways. It can be eaten raw, fried or blanched.

Here’s what you should know about the mung bean

The main growing areas of mung beans, the small green seeds, are India and Southeast Asia, where they are a popular accompaniment to rice dishes . The beans are now used throughout Asia, as they are one of the most important crops here.

It is also becoming increasingly popular in Europe and America. The mung bean, an annual herbaceous plant, usually grows upright, has many branches and reaches heights of up to 150 cm, but there are also twining and semi-creeping varieties. The stems have brown, stiff and spreading hairs. Usually only two legumes develop on an infructescence.

The taste of the mung bean is mild and subtle. The bean is about the size of a pea and has an elongated oval shape.

It is often confused with the soybean because the two types of beans are similar, but mung beans are smaller and the flavor is much fresher and slightly nutty. In addition, they are better tolerated than other legumes. The mung beans can be bought fresh all year round. They are either consumed as beans or used for sprouting. This creates the mung bean sprouts, which go well with salads and soups, for example. The mung bean is a wonder in terms of ingredients and has a lot to offer despite its small size.

importance to health

Numerous positive effects are attributed to the mung bean in Chinese medicine . It strengthens the heart and stomach , has a decongestant and detoxifying effect.

The reason for this is that the protein in the beans, when consumed in liquid form or as a powder, forms a protective film over the stomach lining. As a result, many toxins cannot enter the bloodstream . It is also helpful in the treatment of acne because it has a disinfecting and antibacterial effect. The development of staphylococci is also inhibited. The reason for this are the tannins, flavnoids and phytosterols contained in the legumes. In addition, the consumption of mung beans has a positive effect on blood lipid levels. Plentiful consumption of mung beans is also said to prevent the development of liver and lung cancer.

Ingredients & nutritional values

The extremely healthy mung bean is much easier to digest than the traditional bean and does not cause bloating in most people . It is also considered very nutritious because it contains various valuable ingredients. For example, it has a fairly high protein content, which is considered very valuable due to the high lysine content.

Vegans and vegetarians, for example, who do not consume enough protein because they do not eat meat, can benefit from this. The sprouts, which can also be eaten raw, are low in calories, but contain plenty of fiber , carbohydrates , folic acid and valuable vitamins such as vitamins A , B1, B2, C, E and niacin . With around 1.2 percent fat, it is fairly low in fat, which is balanced out by around 60 percent carbohydrates.

Nevertheless, the mung bean is low in calories. Other important ingredients in the exotic mung bean include minerals such as potassium , calcium , iron , magnesium and phosphorus . It is rich in vitamins, low in calories, easily digestible and contributes significantly to a balanced and healthy diet.

Intolerances & allergies

When people eat foods to which they are allergic, symptoms of intolerance and symptoms of illness sometimes occur. Here, for example, red and itchy spots and wheals on the skin are typical. The mung bean also triggers such an allergy in some people.

Shopping & kitchen tips

The mung bean is available in Asian shops and health food stores whole, but also in the peeled and halved form. The whole, unpeeled beans are green, while the processed fruits are yellow in color. The fresh mung bean sprouts are also available.

The dried mung beans can be kept for about a year if they are optimally packaged and stored. Mung bean sprouts should be consumed within two days if possible. However, mung beans can also be frozen if needed. After defrosting, however, they are no longer crisp and are then only suitable for pan and wok dishes. For this purpose, the beans can simply be put into the pan frozen. Mung beans are also available in jars and cans. However, they are not that tasty.

It is also possible to grow the mung beans yourself. To do this, the seeds are first soaked in water. When they are soaked with water, they are placed in a pot that has a hole at the bottom so the water must be able to drain off. They are then doused with water several times a day. The pot is covered with a cloth during this time. If the sprouts are of sufficient size after three to five days, they can be eaten, whether in the raw form or as a vegetable. The latter can be prepared very gently and with little fat in the wok.

Preparation tips

The exotic mung beans can be used in many ways. Both the sprouts, the beans and the fresh pods are suitable for consumption. It is also possible to use them fresh or dried. The mung beans are also ideal for processing in a raw vegetable salad or in Asian wok dishes.

Casseroles are also popular with it. The taste of mung beans goes very well with salmon and fennel casseroles, for example . Additionally, eggs , cheese, leeks , oil, and spices may be added. If you want to taste savory pancakes, you can fill them with minced meat, onions , curry and sesame oil in addition to mung bean sprouts. With its mild, nutty taste, the mung bean is the perfect addition to stir-fries or side dishes, but if possible, depending on the recipe, it should only be heated briefly to retain its crunch.

In Asia, it is often processed into puree. The seedlings, which are very rich in vitamins, are also suitable for raw consumption. The dried mung beans are also processed into flour, which is used, for example, to make Asian glass noodles. The mung bean is a staple food in India as well as an important source of protein. Here they are a popular snack for in between. In general, mung beans from controlled organic cultivation are recommended.

Lisa Newlon
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Hello! I am Lisa Newlon, and I am a medical writer and researcher with over 10 years of experience in the healthcare industry. I have a Master’s degree in Medicine, and my deep understanding of medical terminology, practices, and procedures has made me a trusted source of information in the medical world.