Weight loss & diet

Losing weight with water – encyclopedia for medicine & health

lose weight with water

Water is vital. Humans have to supply water, a quantity of two to three liters is the order of the day. However, water is also bound in food, about a third of the amount is stored in the food. Humans should therefore still drink about two liters. This also has a positive effect on weight loss. Because if you drink a lot of water, you feel less hungry and the body detoxifies better. Thus, water can have a supportive effect when losing weight .

Water as a miracle cure

Whether there really is a water diet is more than controversial. Water isn’t a miracle cure, but it does help with weight loss. The water gives the body everything it needs for metabolism and the elimination of toxins. If you drink too little, you will quickly become exhausted and lose concentration .

Often there is hunger, which is actually not hunger at all. Because if you drink a glass of water, your stomach quickly calms down and no unnecessary calories are consumed. A glass of water should therefore always be drunk before every meal and before going to bed, it takes away the feeling of hunger and burns at least 150 extra calories a day.

Increase water intake

You can easily increase the water requirement by drinking water every half hour. Even if you don’t feel thirsty yet. By the time you get thirsty, it’s usually too late, you’re already dehydrated . How much water the body needs is very individual and tailored to each body. However, the water consumption can be easily determined.The body weight provides information. So if the body is weighed before and after exercise, you get the exact amount that the body has lost through sweat. Of course it’s only a few grams, but they have to be replenished by giving the body fresh water again.

So it makes sense to replenish your fluid storage before exercising, so that a lack of fluids does not occur in the first place. However, it should never be drunk too hastily and the drink should not be too cold either, 15 degrees Celsius is the ideal temperature.

Detox with water-rich foods

The body needs to be cleaned from the inside out, especially in spring. But don’t worry, there are enough foods that contain a lot of water and that create an optimal state of health. The following foods strengthen the immune system, boost the metabolism and bring digestion into shape. These include artichokes , which play a key role in helping the liver function.

The liver is supposed to purify the blood and remove all toxins and pollutants. These fruits now stimulate the bile function and support the liver in its task. Apples are the purest “pollutant killers”. Already with two apples a day you detoxify the body in “turbo mode”. Asparagus is also very suitable for removing all toxins from the body.

Asparagus increases the body’s glutathione level, which is supposed to prevent cancer cells and also has positive effects on Alzheimer’s . Beetroot should also be consumed regularly, they strengthen the bile functions and the body can eliminate even toxins completely and quickly. There are still a variety of foods that detoxify the body and contain a lot of water. They are healthy, taste great and do nothing but good for the body.

For die-hards: fasting with water

Fasting with water is really only for die-hard and absolutely healthy people. Fasting with water is also called therapeutic fasting. However, therapeutic fasting is not a way to lose weight, once the fasting cure is over, the “normal” weight returns in a very short time. After three days of fasting, the serotonin is increasingly released and this in turn leads to inner contentment and harmony.

The soul comes to rest and at the same time energy is released. People who fast often sleep little and still feel relaxed. The sense of taste and smell change, practically all senses are sharpened. All religions have fasting programs, so the knowledge is gained that people need very little to be balanced and happy. But what really happens in the body is controversial, even among experts.

Adherents defend fasting and claim that the body experiences an inner cleansing and that lifestyle diseases such as high blood pressure do not occur. Conventional doctors warn that the entire organism would be weakened because it would be deprived of important nutrients. In addition, the risk of addiction, such as anorexia , is very high.

Other diet measures: tea, juice cleanse

Now you don’t have to do a fasting cure right away, a tea or juice cure will do the trick. Because even with a juice cleanse you can lose several pounds while maintaining or regaining your health. Juices are very healthy, they drain, deacidify and are alkaline. There are some very tasty juice combinations that have health, fitness and body weight implications.

Don’t drink too much water

However, not too much water should be drunk at once, so the amount should always be distributed throughout the day. Drinking too much can be harmful to your health. It comes to a so-called water intoxication and is not harmless. If absorption is faster than elimination, the water stays in circulation and dilutes the blood.There is a risk of muscle weakness , epileptic seizures and a certain disorientation. In very bad cases, it can even lead to heart failure or cerebral edema . The organism can usually cope with a maximum of ten liters a day. However, experts advise that you should not drink more than three liters per day.

Because water intoxication can occur with very small amounts, even with a single intake. As a result, the body runs on the back burner, which compensates for the loss of salt. If this is not successful, the heart, kidneys, brain and lungs are negatively affected, and sometimes these organs stop working altogether.

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Hello! I am Lisa Newlon, and I am a medical writer and researcher with over 10 years of experience in the healthcare industry. I have a Master’s degree in Medicine, and my deep understanding of medical terminology, practices, and procedures has made me a trusted source of information in the medical world.