Medical devices

Kinesiotape – Application & Health Benefits

Kinesiology tape

The colorful stripes glued to the skin are now a common sight among professional athletes. But anyone else who suffers from muscle tension and pain in the back , shoulder , knee or other areas of the body can also benefit from using kinesio tape .

What is kinesiology tape?

The word “tape” comes from English. This is an adhesive tape. “Taping” means that elastic strips of tape are stuck to painful areas on the body. In many cases, taping alone brings rapid pain relief.

In treatment with kinesio tapes, apart from the often colored adhesive strips, no additional active ingredients play a role in the success of the treatment. The bands of the kinesio tapes consist of a pure cotton fabric, which gets its elasticity from the acrylic coating. Conventional rigid taping is usually only used to immobilize and stabilize painful and particularly stressed joints .

Shapes, Species & Types

Kinesio taping is a further development of taping. The skin-friendly kinesio tapes can also be applied to the skin anywhere where muscles and tendons are causing problems and swelling and inflammation have occurred. The freedom of movement is in no way restricted by the glued-on strips.

Kinesio taping has been around for more than 30 years. The chiropractor , Dr. Kenzo Kase developed this type of treatment in order to be able to effectively relieve pain without the use of active pharmaceutical ingredients. The Japanese initially used his method to treat sumo wrestlers who came to see him. In the meantime, kinesio taping has proven itself as an alternative therapy, especially for orthopedic diseases. The worldwide dissemination of the method is supported by the media presence of athletes who are clearly visible wearing colorful patches on their bodies.

Structure & functionality

The mode of action of kinesio tapes has not yet been adequately researched scientifically. Nevertheless it works. Even conventional physicians are increasingly using kinesiotape as a supplement to their usual treatment. The numerous applications speak for themselves. However, it is important that the kinesio tapes are applied correctly to the skin so that they can develop their optimal effect.

Patients who are treated with kinesio tapes report not only pain relief but also a strengthening of the taped muscle strands. The therapists who offer kinesio taping also observe a stimulation of the metabolism in the skin and muscles. As a result, inflammatory substances are removed more quickly and the symptoms recede more quickly. The use of the tapes activates the nerve tracts in and under the skin. With the colorful kinesio tapes, muscle groups can be tensed or relaxed in a very specific way, thus achieving successful therapy.

The big difference between kinesiology taping and conventional, firm and rigid taping, which is used to stabilize joints, is the high elasticity of the colorful strips of plaster. The therapeutic effect of the kinesio tapes can only develop during movement. Only then will the tissue structures under the skin be influenced, blood circulation stimulated and nerve activity activated. The adhesive strips also stimulate the lymph flow by allowing the patient complete freedom of movement . As a result, swelling and inflammation after injuries recede more quickly.

Another special feature of kinesiology taping is the different colors of the adhesive strips. They come in skin color, red, blue, green, and a few other shades. Therapists trained in kinesio taping sometimes select the color of the patch strip based on the patient’s complex of complaints. In Asian folk medicine, warming or cooling effects are not only ascribed to certain foods. Colors can also have therapeutic benefits. Red is assigned to the element of fire, which warms and activates the metabolic processes in the skin and muscles. Blue, on the other hand, is said to have a cooling and anti-inflammatory effect and to provide relief after acute accidental injuries. However, not all users of kinesiology taping adhere to the theory that the color of the tape plays a role in the treatment. Only skin-colored strips can also be glued on. Sometimes the patient can also choose a color that suits him the most.

However, it is important that the kinesio tapes are never applied to open injuries.

Medical & health benefits

Kinesio taping can bring about an improvement, especially with orthopedic problems. Whether in professional or amateur sports or after an everyday mishap where someone has sprained a joint, for example – if joints, ligaments , tendons and muscles hurt, kinesio taping can be used.

Problems with the Achilles heel , ankle , shoulder, neck , knee problems , back pain , from the cervical vertebrae down to the lumbar spine are among the proven areas of application. The tapes also provide relief in the case of carpal tunnel syndrome , tennis elbow or pain in the thumb saddle joint .

In sports, some things are already being glued before there are problems. The purpose of the strips of plaster is to prevent injuries or overloading of tissue structures and joints during training and competitions. That’s why perfectly healthy athletes start with visible taping.

It is also interesting that, in addition to the orthopedic discipline, other areas of medicine are now also using kinesiotaping. The alternative therapy can help with menstrual pain and migraines as well as with sinusitis . The adhesive strips also ensure faster recovery from muscle cramps and bruises .

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Hello! I am Lisa Newlon, and I am a medical writer and researcher with over 10 years of experience in the healthcare industry. I have a Master’s degree in Medicine, and my deep understanding of medical terminology, practices, and procedures has made me a trusted source of information in the medical world.