Home remedies

Home remedies for joint pain – Lexicon for Medicine & Health

Home remedies for joint pain

The need for a side effect-free and natural treatment of joint pain without the use of chemical substances is increasing. Proven home remedies are therefore being used more and more often.

What helps against joint pain?

Painful joints should be moved steadily and gently, but without great effort or strain. If the pain is due to overloading, the joint should be protected. The movements leading to overuse should be stopped.

As far as possible, painful joints can be elevated to relieve the strain. However, long-term relieving postures to relieve the painful joint should also be avoided in order not to overload other joints and cause malpositions. Complete immobilization of a joint can even shrink the joint capsule and shorten tendons and muscles , leading to joint stiffness . Aqua jogging done twice a week helps with joint pain .

The movement also creates new synovial fluid, which can lead to smoother movement and a reduction in pain. Pain therapy and physiotherapeutic treatments are helpful . Yoga supports the creation of a balance between body and mind and can therefore also be extremely helpful with joint pain. In general, pork should be avoided if you have joint pain. On the other hand, foods such as fruit and vegetables, potatoes, fish, whole grain products, soy and nuts are recommended.

Joint pain can also be caused by a food allergy. Therefore, it may be necessary to examine whether the relevant allergies are present. The widespread therapeutic fasting cures according to Dr. Otto Buchinger include individual exercise programs, nutritional advice and Kneipp treatments. This is to prevent inflammation and maintain joint mobility. The natural healing substances bromelin, ginger and turmeric promise pain relief and an improvement in joint mobility, the effect of which is increased when used together.

A doctor should be consulted if joint pain persists for a long time. A joint splint enables the joint to be immobilized to relieve stress. A blood test provides information about whether liver disease may be present.

Quick help

The cooling effect of ice wrapped in a cloth helps relieve joint pain. However, the ice must not be placed directly on the skin. In some cases, however, heat treatment is useful.

Mineral-rich, warm fango packs, which are available in every pharmacy, are valued for their deep effect. Even the ancient Romans relied on the beneficial effects of volcanic healing mud, which can also have a soothing effect on joint pain. The one in savoy cabbage contains sulfur and therefore has a pain-relieving effect on joint pain in the form of a layer of large savoy leaves. A rolling pin is rolled over the leaves until the juice comes out. The savoy leaves are then placed over the painful joint and covered with cling film.

The root of the African medicinal plant devil’s claw has proven to be particularly effective against pain . Treatment with leeches has proven effective for osteoarthritis . The leeches are placed around the painful joint. In about thirty to sixty minutes, they withdraw up to 15 milliliters of blood from the body and at the same time release pain-relieving and anti-inflammatory agents. Often a leech bandage leads to pain relief and sometimes even to complete pain elimination. If joint pain suddenly occurs during physical activity, a break is recommended. If the joint pain comes back after you have stopped working, we recommend that you see a doctor.

Alternative remedies

Healing earth promises relief from joint pain. Two tablespoons of healing earth are mixed well with a little water and applied to the joint as a 0.5 centimeter thick paste. The healing earth fixed with a cloth is left to work until it has completely dried out. Poultices with comfrey ointment or comfrey roots are also recommended.

Alternatively, rubbing in caraway oil three times a day can be considered. Cumin stabilizes the immune system and therefore helps with arthritis . Joint pain can also be relieved by rubbing Maharashi Ayurveda massage oils into the affected joint areas. Willow bark extract is said to be used for arthritis that has an underlying inflammation. Willow bark, which has been used for thousands of years to treat rheumatic diseases, contains numerous active ingredients, including salicin and various polyphenols.

In addition to a pain-relieving effect, willow bark has also been proven to protect cartilage. Tea made from the leaves of stinging nettle can be drunk or applied as a poultice to aching joints. The homeopathic arnica ointment contains the anti-inflammatory and blood circulation-promoting active ingredients of the arnica blossom .

The ointment is particularly well tolerated and can be used several times a day over a longer period of time. A prepared rosemary-alcohol tincture is used for rubbing acutely painful joint areas. Depending on the desired dosage, 5 to 20 grams of dried rosemary are mixed with 100 milliliters of alcohol and left in a warm environment for three weeks and then sieved.

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Hello! I am Lisa Newlon, and I am a medical writer and researcher with over 10 years of experience in the healthcare industry. I have a Master’s degree in Medicine, and my deep understanding of medical terminology, practices, and procedures has made me a trusted source of information in the medical world.