Medicinal plants

Common spoonwort – use & treatment for health

Real spoonwort

In the case of existing complaints, it is not mandatory to resort to chemical medication. Some herbal elements can alleviate certain symptoms. This includes, for example, the common spoonwort , which has a wide range of effects.

Occurrence & cultivation of the common spoonwort

Real spoonwort is known to some people as a spice. Away from the kitchen, on the other hand, very few people are aware of the healing powers of the plant. Real spoonwort prefers saline soils. Accordingly, it can be found in northern Europe on coasts. If it is spread in winter, spoonwort will also develop in some places due to the spread of salt.

Overall, the plant grows best in the sun and with enough liquid. However, it can also easily overcome a position in partial shade. While the spoonwort could be found in large numbers in the past, it has become rare today. The herb now belongs to the family of protected species. Mature plants are about 20 to 50 centimeters high and have a lifespan of about two years.

The name goes back to the green, juicy leaves, which are shaped like a spoon. The white flowers are decorated with four petals. Overall, a flower measures about 3 to 5.5 millimeters. At the same time, the flowers bear fruit pods. In these, in turn, seeds of the common spoonwort are stored.

Effect & Application

Up until 300 years ago, the spoonwort was widespread in Europe. Mainly due to its very high vitamin C content, it could be found in the gardens of the population. For long sea voyages, the leaves of the plant were salted and taken with them in this way. While scurvy is now a very rare phenomenon in western countries, the disease was actively prevented at that time by using spoonwort.

Nevertheless, vitamin C continues to play a crucial role. The vitamin C found in spoonwort outperforms artificially produced preparations many times over in the prevention of degenerative diseases by inhibiting free radicals . Free radicals can lead to diabetes , Alzheimer’s and cancer . The high content of vitamin C is not the only decisive factor for the efficient effect of the spoonwort. At the same time, flavonoids and glycosides protect the cells from free radicals. In this way, the immune system can be strengthened.

A healthy immune system is not only less susceptible to degenerative diseases. It also protects against bacteria and viruses that cause colds and other symptoms. The mustard oil glycosides it contains, such as glucocochlearin, are antibacterial, while isothiocyanates help prevent cancer.

The intake of the real spoonwort is usually through the food. The plant can be integrated into warm lunch dishes. The taste goes particularly well with potatoes, carrots or beets. The leaves can also be eaten as a salad or made into a spread. To soften the bitter taste, it is advisable to use chives at the same time.

The most effective is the use of young leaves of the spoonwort. The leaves can be preserved with salt if necessary. In general, however, the plant does not lose its leaves in the winter months. There are therefore no time limits when harvesting. In dried form, a tea can be created from the spoonwort.

Importance for health, treatment & prevention

The common spoonwort is particularly suitable for the prevention of various complaints and diseases. It is used in particular to prevent cancer. The flavonoids it contains have antioxidant properties, which means they can prevent uncontrolled cell growth to a limited extent. At the same time, the same ingredients succeed in preventing cardiovascular diseases .

Because heart attacks are still one of the most common causes of death in Germany, the spoonwort can be perceived as important to health. Iodine and magnesium are other important components of the spoonwort. In addition, the two substances are of great importance for the thyroid gland. On the one hand, the minerals support cell structure and repair. On the other hand, they are the most important component for the thyroid hormones produced by the body. These, in turn, take on numerous important tasks. A deficiency leads to other symptoms.

In addition to the preventive properties, the real spoonwort can also be used as a therapeutic agent. It is used for respiratory diseases or urinary infections . Here, the various ingredients ensure the destruction of the underlying pathogens. At the same time, they are able to inhibit the proliferation of viruses responsible for the occurrence of influenza . Constipation often not only affects the body, the psyche also suffers from the symptoms.

The spoonwort can alleviate constipation and stimulate the movements of the intestine. In this way, the food is transported further and the constipation is relieved. With a cold, the common spoonwort disinfects the mucous membranes. Bacteria and other pathogens are killed and recovery is faster. Overall, the metabolism is stimulated by using the spoon herb as a spice or tea.

Thus, if you are spring tired or exhausted , you can reach for the leaves of the herb. The ingredients help with gout , rheumatism and light bleeding in the oral cavity. As a rule, side effects are not to be expected when using spoonwort. However, people who generally react sensitively may notice irritation of the skin and mucous membranes. These are triggered by the mustard glycosides.

Lisa Newlon
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Hello! I am Lisa Newlon, and I am a medical writer and researcher with over 10 years of experience in the healthcare industry. I have a Master’s degree in Medicine, and my deep understanding of medical terminology, practices, and procedures has made me a trusted source of information in the medical world.