Medicinal plants

Buckwheat – Application & Treatment for Health


Buckwheat is a valuable food that, despite the confusing name, is not a cereal. Being gluten and lectin free makes it a healthy grain alternative. What effects are it said to have and what risks should be considered when consuming it?

Occurrence & Cultivation of Buckwheat

Buckwheat belongs to the knotweed family and its name refers to the beech-cornered fruit. Buckwheat is native to Mongolia and has spread to large parts of Europe. Even if the name suggests that it is a grain, this claim is false.

The herbaceous plant is usually annual and is between 15 and 70 centimeters high. The stalk of buckwheat is bare to finely hairy and forms a taproot in the ground. Its color changes from green to a strong red. The leaves are stalked and alternate and have a pointed or flattened leaf tip.

The flowers of buckwheat are white-pink and can be admired on fields, roadsides and lime-poor soils between June and October. In late autumn, the triangular nuts develop from the flowers. The seeds, which are brown-grey, are similar to beechnuts and are collected from September to November. The herb, on the other hand, is harvested between June and August.

Buckwheat seed can be sown from late April to May. The plant is very rare to find in the wild, so it is mostly self-cultivated. It needs a sunny location and does not tolerate frost. At the beginning of the flowering period, the seeds of buckwheat are harvested and after air drying, they are stored in a dark place.

Effect & Application

Since buckwheat fruits are gluten-free, the plant plays an important role in the diet of people suffering from celiac disease (gluten intolerance). Buckwheat is used in herbal medicine, folk medicine and also in homeopathy . Buckwheat contains high-quality nutrients and vital substances and contains less protein . It provides all eight essential amino acids and covers the protein requirement better than any grain. Him will have an antihypertensive effectproven. The rutin contained in buckwheat, also known as vitamin P, works wonders. It has been proven that it can reduce oxidative damage to blood vessel walls and as a result, reduce high blood pressure.

Buckwheat is a particularly valuable food for diabetics . It contains the substance chiro-inositol, which can regulate blood sugar levels. A regular diet of buckwheat can reduce the risk of complications from diabetes, such as heart problems .

People who suffer from venous insufficiency will find a plant in the superfood buckwheat that provides relief. Rutin strengthens blood vessel walls and capillary walls. The elasticity and resilience of the veins are increased. This counteracts the formation of varicose veins and hemorrhoids . The antioxidant property also has a positive effect on the vascular system. This means that vascular-damaging oxygen compounds can be intercepted and neutralized.

In addition to protein, fats and vitamins, buckwheat also contains fiber and large amounts of lecithin. These two ingredients are helpers in regulating cholesterol levels . Lecithin inhibits the mechanism by which cholesterol is absorbed through the intestinal mucosa. The cholesterol is then excreted again and the increase in cholesterol levels is not promoted.

Buckwheat is also valuable for the liver. Lecithin helps the liver cells in their work and so there can be no mistake in the main task, the detoxification of the body.

Importance for health, treatment & prevention

Buckwheat is consumed in the form of tea. A tablespoon of the buckwheat herb is poured over 250 milliliters of boiling water. The tea should steep for 15 minutes and then be strained. Up to three cups of tea can be drunk daily. During a four to eight-week cure, the veins and capillaries are strengthened and blood circulation is stimulated.

The first effect sets in about two weeks after the start of the course. Besides drinking buckwheat tea, capsules or tablets containing powdered buckwheat can also be taken. This cure also has a positive effect on our brain and performance increases. People who eat buckwheat are also less likely to develop depression and experience less anxiety.

Buckwheat porridge strengthens the body and helps when suffering from mucous diarrhea . In the case of impure skin , the porridge is applied to the affected areas. The intake of buckwheat has taken a high priority in naturopathy. Nevertheless, it should be noted that allergies can also occur. This can lead to allergic skin reactions when touching the fresh parts of the plant.

If dry parts of the plant are used, inhaling the dust can lead to asthma attacks and promote inflammation of the nasal mucosa . In rare cases, regular use can cause headaches . This depends on when the buckwheat is harvested, as the plant may contain traces of FAGO pyrine. This substance also makes the skin more sensitive to light.

Buckwheat can be bought as food in the form of seeds, flour or porridge in organic shops, health food stores and selected supermarkets. Pharmacies and drugstores sell tablets and capsules. The exact application and dosage is in the leaflet. In the event of special problems, a pharmacist should provide information or a doctor should be consulted.

Lisa Newlon
 | Website

Hello! I am Lisa Newlon, and I am a medical writer and researcher with over 10 years of experience in the healthcare industry. I have a Master’s degree in Medicine, and my deep understanding of medical terminology, practices, and procedures has made me a trusted source of information in the medical world.